Free Download AloMoves – 21–Day Pilates Strong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

Free Download AloMoves - Daily Recipes with Bonberi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (57m 41s) | Size: 1.13 GB

Instructor : Nicole Berrie

Free Download AloMoves - Mind & Body Refresh
Published 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 14m) | Size: 5.85 GB
Instructor : Briohny Smyth

Back to basics. Flow with confidence in this 7-Day Beginner Yoga series with new instructor Annie Moves. Over the next week, you'll progress through short and sweet flows to build your practice from the ground up. Each class focuses on a specific element of yoga like hip openers, twists, balances, and transitions. In the final class of the series, you'll piece together all the foundational blocks of your practice in a 45-minute flow. If you're a newer yogi who wants to feel more confident on your mat and explore what your body is capable of, Annie will guide you through this journey — consider it just the beginning.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (4h 3m) | Size: 2.6 GB

Turn up the volume with 21-Day Barre Sculpt. This beat-based fitness program combines the strength of Barre with the endurance of Sculpt to deliver a fun and fast-paced fusion workout. Each week, you'll keep the vibes and energy high with a blend of 30-minute classes: HIIT Sculpt for a cardio burst, Barre Targeted for strength, Sculpt & Groove for a dance element, Complete Barre Body to hit all areas, and Signature Stretch to smooth out the tension. With music at the core of each class, don't be afraid to let loose and truly enjoy yourself while working up a beautiful sweat.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 21 Videos (9h 55m) | Size: 10.8 GB

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 27m 41s | Size: 280 MB
Instructor : Briohny Smyth
Ready for the climb? Progress through this Vinyasa class step by step then piece everything together for a ladder flow that includes Wild Thing, Half Moon Pose, and Warrior III.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (9h 31m) | Size: 8.88 GB
Instructor : Ashley Galvin
Welcome to your seven-day virtual yoga retreat with Ashley Galvin in Careyes, Mexico. You'll deepen your practice with 14 classes that offer sweeping views of the beautiful tropical landscape. Each day begins with an invigorating strength flow to start your morning off energized and ends with a restorative stretch to ease tension in your body and mind. Open to yogis of all levels but especially tailored to those with intermediate skill, you'll leave this luxe retreat feeling balanced, grounded, and renewed in both your practice and your daily life.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 14 Videos (5h 21m) | Size: 5.62 GB
Instructor : Bianca Melas
Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge you to show up for yourself every day. You'll start the series slow with foundational movements, then build the intensity with higher reps, challenging combinations, and power rounds. Expect that classic Pilates burn with quick bursts of cardio and optional props to build a beautiful sweat. By the end of the series, you'll feel strong, accomplished, and connected to your body in a whole new way.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 19 Videos (4h 15m) | Size: 7.5 GB
Instructor : Tawny Janae & Jacy Cunningham
Welcome to the jungle. Take your workouts to the lush green forest and stunning waterfalls of Costa Rica with sessions from Tawny and Jacy ranging from 5 to 30 minutes. Classes run from beginner to advanced, with options for every energy level in mindful meditation, cardio, band work, core, and yoga. These workouts are travel-friendly, portable, and made to move with you, whether you're on the go or in your own backyard.

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 40m 25s | Size: 950.5 MB
Instructor : Louis Chandler
Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don't have sliders, towels work as substitutes. You'll tone and strengthen your entire body as you activate your core with Mountain Climbers and Bear Crawls, fire up your legs with Lu