Video Training → Pilates With Props:Pilates Ring,Mini Ball,Fit Ball And Band

Published by: LeeAndro on 2-07-2022, 16:42 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size: 7.89 GB | Duration: 6h 3m

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination

What you'll learn
How to use pilates ring, ball and resistance band during Pilates workouts
Develop balanced and stronger muscle tone
Achieve a higher level of awareness of body control, balance and alignment
Achieve quicker results on fat burn and muscle development on targetted parts of the body
Requirements
Prior practice of a few Pilates sessions is an advantage
Comfortable and suitable clothes for Pilates
Pilates mat
Pilates ring (magic circle)
Resistance band
Mini ball
Fit Ball
Description
I am happy to see you here.

Video Training → Immediate Strength Boosting Techniques & Abdominal Strength

Published by: LeeAndro on 2-07-2022, 16:40 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size: 1.86 GB | Duration: 1h 27m

Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production

What you'll learn
Over 20 Unique Little Known Strength-Skills For Instant Strength
Discover The 5 Rules For Strength Development
Techniques For An Immediate Strength Boost
By the end of this Course you will have a thorough understanding the strength development.

Video Training → Gns3 Fundamentals (Official Course) Part 2

Published by: LeeAndro on 2-07-2022, 16:40 | 0

Last updated 7/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 7.28 GB | Duration: 14h 45m

Learn how to install, configure and use GNS3.

Video Training → Exercise Everywhere: 100+ Matwork And Dumbell Exercises

Published by: LeeAndro on 2-07-2022, 16:38 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size: 1.30 GB | Duration: 1h 4m

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

Video Training → CBTNuggets - Configuring Windows Server Hybrid Advanced Services (AZ-801)

Published by: LeeAndro on 2-07-2022, 16:38 | 0

Released 30/06/2022MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 161 Lessons (24h 25m) | Size: 18.6 GB

The AZ-801 is the second exam you need to pass in order to earn the Windows Server Hybrid Administrator Associate certification, and prove that you know how to perform more advanced management and configuration tasks.

Video Training → Avoid Becoming A Victim: Safety Teaching For Women

Published by: LeeAndro on 2-07-2022, 16:38 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.17 GB | Duration: 1h 4m

Learn skills in situational awareness, danger avoidance, body language, and more!

Video Training → Assertiveness For Everyday Life

Published by: LeeAndro on 2-07-2022, 16:38 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 509.14 MB | Duration: 0h 38m

A bners guide to becoming more assertive

What you'll learn
You will learn what it is and feels like to be assertive along with the techniques you need to help you become more assertive in everyday situations.

Tv Shows → Devil in the Web S01E01 Cyber Stalker 1080p HEVC x265- MeGusta

Published by: goku on 2-07-2022, 16:37 | 0

Devil in the Web S01E01 Cyber Stalker 1080p HEVC x265-MeGusta
Language: English
299.96 MB | 00:45:59 | 4561 Kbps | mkv | 1920x1080 | A_EAC3, 48 Khz, 2 channels, 192 Kbps
Genre: Documentary | Crime
iMDB info

Internet crimes often take a devastating toll on the victims. Strangers can now access others' personal lives to harass, violate, and even physically attack them. Once this type of crime occurs, it's nearly impossible to get justice -- or relief.