Free Download The Cold Fix: Drawing Strength from Cold Water Swimming and Immersion (Audiobook)
English | November 29, 2022 | ASIN: B0BNJZF73H | M4B@128 kbps | 6h 53m | 380 MB
Author: Sara Barnes | Narrator: Claire Dean
"The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues."
Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.

Free Download The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes (Audiobook)
English | November 09, 2021 | ASIN: B093QJQFVY | M4B@64 kbps | 9h 50m | 290 MB
Author: Satchin Panda | Narrator: Vikas Adam
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.

Ulf A RNA-Chromatin Interactions Methods and Protocols 2020 | 7.17 MB
English | 271 Pages

Title: RNA-Chromatin Interactions: Methods and Protocols (Methods in Molecular Biology)
Author: Ulf Andersson Vang Ørom
Year: 2020

Free Download The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life (Audiobook)
English | ASIN: B08G3JY1FY | 2020 | 10 hours and 42 minutes | M4B@64 kbps | 309 MB
Author: Dr. Dani Gordon
Narrator: Norma Butikofer
Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. For over a decade, Dr. Dani Gordon has been researching and integrating cannabis into her medical practice, witnessing first-hand how CBD can be used for wellness and self-care and in the treatment of medical conditions. In The CBD Bible, Dr. Gordon helps you understand your body's endocannabinoid system and how CBD and THC interact with your own natural cannabinoids to help restore balance in your body's organs. Find out which CBD treatment is best for you, when to use it and how much to take-with Dr. Gordon's non-biased and expert advice, you can learn to safely and effectively use cannabis in your everyday life.

Free Download The Brutish Museums: The Benin Bronzes, Colonial Violence and Cultural Restitution (Audiobook)
English | ASIN: B0BPN5KKTJ | 2022 | 11 hours and 11 minutes | M4B@128 kbps | 610 MB
Author: Dan Hicks
Narrator: Ben Onwukwe
Walk into any Western museum today and you will see the curated spoils of Empire. They sit behind plate glass: dignified, tastefully lit. Accompanying pieces of card offer a name, date and place of origin. They do not mention that the objects are all stolen. Few artefacts embody this history of rapacious and extractive colonialism better than the Benin Bronzes-a collection of thousands of metal plaques and sculptures depicting the history of the Royal Court of the Obas of Benin City, Nigeria. Pillaged during a British naval attack in 1897, the loot was passed on to Queen Victoria, the British Museum and countless private collections. The Brutish Museums sits at the heart of a heated debate about cultural restitution, repatriation and the decolonisation of museums. Since its first publication, museums across the western world have begun to return their Bronzes to Nigeria, heralding a new era in the way we understand the collections of empire we once took for granted.

Free Download The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom (Audiobook)
English | ASIN: B0B5F8Q74T | 2023 | 6 hours and 35 minutes | M4B@128 kbps | 368 MB
Author: Chrissy King
Narrator: Chrissy King
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU. Recognizing that none of us are free until all of us are, Chrissy King shares the wisdom, the tools, and the inspiration to motivate listeners to find body liberation and, even more important, to pass it on.

Free Download The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology (Audiobook)
English | ASIN: B0B1JNXNCH | 2023 | 8 hours and 27 minutes | MP3@64 kbps | 232 MB
Author: Nita A. Farahany
Narrator: Rachel Perry
A new dawn of brain tracking and hacking is coming. Will you be prepared for what comes next? Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of this possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can seriously threaten our fundamental human rights to privacy, freedom of thought, and self-determination. From one of the world's foremost experts on the ethics of neuroscience, The Battle for Your Brain offers a path forward to navigate the complex legal and ethical dilemmas that will fundamentally impact our freedom to understand, shape, and define ourselves.

Free Download The Art of the Straight Line: My Tai Chi (Audiobook)
English | ASIN: B09VCN3RSZ | 2023 | 8 hours and 58 minutes | M4B@64 kbps | 258 MB
Author: Lou Reed, Laurie Anderson
Narrator: Laurie Anderson, Stephan Berwick, Bob Currie, Scott Richman, Ron Butler, Feodor Chin, Adam Grupper, Jeff Gurner, Hillary Huber, Brian Nishii, Rob Shapiro, Oliver Wyman, Eric Yang, Emily Woo Zeller
The Art of the Straight Line captures the energy of Lou Reed's worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed's writings on Tai Chi. It includes conversations with Reed's fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed's unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life.

Free Download The Angry Therapist (Audiobook)
English | January 28, 2020 | ASIN: B0813ZCWN6 | MP3@56 kbps | 4h 3m | 90.56 MB
Author: John Kim
Narrator: John Kim
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls "self-help in a shot glass" is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.

Free Download The Angel Makers: Arsenic, a Midwife, and Modern History's Most Astonishing Murder Ring (Audiobook)
English | ASIN: B0B3QDLH6F | 2023 | 10 hours and 50 minutes | M4B@64 kbps | 310 MB
Author: Patti McCracken
Narrator: Gabra Zackman
The Angel Makers is a true-crime story like no other-a 1920s midwife who may have been the century's most prolific killer leading a murder ring of women responsible for the deaths of at least 160 men. The horror occurred in a rustic farming enclave in modern-day Hungary. To look at the unlikely lineup of murderesses-village wives, mothers, and daughters-was to come to the shocking realization that this could have happened anywhere, and to anyone. At the center of it all was a sharp-minded village midwife, a "smiling Buddha" known as Auntie Suzy, who distilled arsenic from flypaper and distributed it to the women of Nagyrév. "Why are you bothering with him?" Auntie Suzy would ask, as she produced an arsenic-filled vial from her apron pocket.