Journey to Empowerment and Learn standing Self Defense, close range self defense and ground defenses.
What you'll learn
You WILL gain a strong understanding of Situational Awareness, how to spot potential attackers, what dangers to watch out for and how to set boundaries.
Size and Strength don't matter! You WILL learn effective Self Defense using leverage and technique that you can practice with any partner.
Empowerment begins with the first class and only gets better! These lessons and techniques will empower you to set and enforce your boundaries!
These Self Defense techniques work when standing, pushed against a wall, being dragged and in the WORST CASE...on the ground! It's EASY and FUN to learn!
Requirements
No previous martial arts or athletic skills required. These classes have been taught to students from 4yrs old to 80yrs old!
Description
Ever wanted to learn Self Defense? Are you ready for an amazing course that you can learn from the comfort of your own home? Learn Self Defense from Utah's top Self Defense and emotional resilience experts. This is the best course to start your journey from Fear to Empowerment! This course covers the basics of situational awareness. Can you spot exits when you walk into a store or room? Do you know how to trust your gut and make eye contact? This course teaches all this and more! Wondering what to do if someone tries to drag or push you? What about if someone is grabbing your wrist or grabs you around the shoulders? You will receive expert training as you are introduced to "easy to learn" standing self-defense techniques that DO NOT require striking or strength. Instead, all of these techniques can be practiced with leverage and good technique so that even a small person can defend themselves against a larger, stronger attacker. What do you do if you are knocked to the ground? What if you are pinned to the ground and choked? This course covers the worst-case scenario position...being pinned to the ground with your attacker on top of you, with their hands on your throat! You got this.and we show you how!!
Who this course is for
This course is for ANYONE that wants to turn FEAR into POWER! If you want to become EMPOWERED and feel like you can own your space, set boundaries AND defend your boundaries, this is the course for you!
Homepage

https://www.udemy.com/course/street-ready-self-defense-course-from-home/