Free Download High Frequency Powerlifting: Guidelines for Intensity Training - Learn How to Structure a High-Frequency Workout Plan and Become Competitive Powerlifter! By Nathan Baxter
2016 | 46 Pages | ISBN: 1540499219 | EPUB | 1 MB
High Frequency Powerlifting Guidelines For Intensity Training - Learn How To Structure A High-Frequency Workout Plan And Become Competitive Powerlifter! Powerlifting is different than Olympic lifting because it is an individualized sport. The competitors try to lift as much weight as they can for one repetition in the deadlift, bench press, and squat. Every lifter is qualified by different variables, such as age group, experience, and weight class. Before becoming a part of this competition, you have to join powerlifting training sessions. Powerlifting training sessions are based on particular goals to reduce fluff and mistakes. You can practice diet and sample workout plan given in this book. These things are great to build a healthy body. This book offers: Guidelines For Intensity Training How To Structure A High-Frequency Workout Plan? Build Healthy Muscles by Increase Fiber in Your Diet Healthy Smoothies and Juices for Weight Lifters Calorie Intake in Your Regular Diet Exercises to Include in Your Routine

Free Download 7 Day Yoga Cut – High Intensity Interval Yoga!
Duration: 3h51m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.93 GB
Genre: eLearning | Language: English
One week to your stronger, firmer, sculpted body in WAY less time!
What you'll learn

Free Download Paul Kockelman, "The Anthropology of Intensity: Language, Culture, and Environment "
English | ISBN: 1316519724 | 2022 | 290 pages | PDF | 4 MB
What counts as too close for comfort? How can an entire room suddenly feel restless at the imminence of a yet unknown occurrence? And who decides whether or not we are already in an age of unliveable extremes? The anthropology of intensity studies how humans encounter and communicate the continuous and gradable features of social and environmental phenomena in everyday interactions. Focusing on the last twenty years of life in a Mayan village in the cloud forests of Guatemala, this book provides a natural history of intensity in exceedingly tense times, through a careful analysis of ethnographic and linguistic evidence. It uses intensity as a way to reframe Anthropology in the age of the Anthropocene, and rethinks classic work in the formal linguistic tradition from a culture-specific and context-sensitive stance. It is essential reading not only for anthropologists and linguists, but also for ecologically oriented readers, critical theorists, and environmental scientists.

Free Download The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person (Audiobook)
English | June 24, 2021 | ASIN: B095J2GLJL | M4B@128 kbps | 7h 10m | 391 MB
Author: Imi Lo | Narrator: Nathalie Buscombe
Embrace the gift of your intense emotions and the opportunities that will follow.
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.

Free Download Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person (Audiobook)
English | March 08, 2022 | ASIN: B09TCNXP3N | M4B@128 kbps | 8h 52m | 483 MB
Author: Imi Lo | Narrator: Nathalie Buscombe
Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up?
This book is for you. Learn how to cope with intense feelings and discover how to use your sensitivity, empathy, and intelligence to live a meaningful and fulfilling life.

Introduction to HIIT (High Intensity Interval Training): The risks and benefits of HITT you should first consider by John Williams
English | 2018 | ISBN: N/A | ASIN: B076PW87M4 | EPUB | 0.13 Mb
Are you looking to burn more fat?

Hans Ulrich Gumbrecht, "Crowds: The Stadium as a Ritual of Intensity"
English | ISBN: 1503628833 | 2021 | 138 pages | PDF | 815 KB
Anyone who has ever experienced a sporting event in a large stadium knows the energy that emanates from stands full of fans cheering on their teams. Although "the masses" have long held a thoroughly bad reputation in politics and culture, literary critic and avid sports fan Hans Ulrich Gumbrecht finds powerful, as yet unexplored reasons to sing the praises of crowds. Drawing on his experiences as a spectator in the stadiums of South America, Germany, and the US, Gumbrecht presents the stadium as "a ritual of intensity," thereby offering a different lens through which we might capture and even appreciate the dynamic of the masses. In presenting this alternate view, Gumbrecht enters into conversation with thinkers who were more critical of the potential of the masses, such as Gustave Le Bon, Friedrich Nietzsche, Sigmund Freud, José Ortega y Gasset, Elias Canetti, Siegfried Kracauer, T. W. Adorno, or Max Horkheimer. A preface explores college crowds as a uniquely specific phenomenon of American culture. Pairing philosophical rigor with the enthusiasm of a true fan, Gumbrecht writes from the inside and suggests that being part of a crowd opens us up to an experience beyond ourselves.

High Intensity Combustors - Steady Isobaric Combustion By
2002 | 471 Pages | ISBN: 3527277315 | PDF | 18 MB
The present book offers specific knowledge on high intensity combustors and provides those who are interested in the area of fuel preparation and combustion, flow and heat transfer, and particularly in high temperature materials with a deep understanding of the fundamental physics. The topics covered by this report are characterized by the following major areas: fuel preparation, flow and combustion, pollutant formation, heat transfer and radiation, high temperature materials, thermal barrier coating systems. The book is written for scientists, engineers as well as technicians working on modern combustion systems. Content: Chapter 1.1 Atomization and Spray Propagation in Gas Turbine Combustors (pages 6-24): Georg Maier, Robert Meier, Michael Willmann, Reinhold Kneer, Johann Himmelsbach, Hans?Jorg Bauer and Sigmar WittigChapter 1.2 Calculation of Two Phase Flows in Combustors (pages 25-53): Roland Schmehl, Goran Klose, Georg Maier and Sigmar WittigChapter 1.3 Investigations of Droplet Evaporation at Elevated Pressures (pages 54-72): Klaus Prommersberger, Jorg Stengele, Klaus Dullenkopf, Johann Himmelsbach and Sigmar WittigChapter 1.4 Shear?Driven Liquid Wall Films in Combustor Flows: Recent Advances in Experiment and Numerical Simulation (pages 73-91): Heiko Rosskamp, Alfred Elsa?er, Joachim Ebner, Georg Maier, Berthold Noll and Soksik KimChapter 1.5 Pressure?Swirl and Twin?Fluid Atomization with Regard to Industrial Liquid Fuel Combustion (pages 92-108): Andreas Kufferath, Martin Loffler?Mang, Andreas Horvay and Wolfgang LeuckelChapter 2.1 Stabilisation of Turbulent Concentric and Swirling Flames Based on Flow and Mixing Pattern Investigations (pages 114-134): Peter Schmittel, Bernd Prade, Stefan Hoffmann and Bernhard LenzeChapter 2.2 Velocity?Fields, Reynolds Stresses, and Swirl?Induced Intermittency in Free and Enclosed Rotating Flows (pages 135-155): Frank Holzapfel, Klaus Dobbeling and Bernhard LenzeChapter 2.3 Mathematical Modeling of Turbulent Swirling Flames (pages 156-175): Peter Habisreuther, Matthias Philipp, Heinrich Eickhoff and Wolfgang LeuckelChapter 2.4 Stability and Burnout of Swirling Flames with Wastewater Injection (pages 176-191): Karsten Ehrhardt and Wolfgang LeuckelChapter 3.1 Formation and Reduction of Thermal and Fuel Nitrogen Oxides in Flames (pages 199-220): Dieter Stapf, Peter Jansohn, Stefan Koger and Wolfgang LeuckelChapter 3.2 Soot Formation from Gaseous Hydrocarbons in Turbulent Combustion (pages 221-254): Wolfgang Leuckel, Michael Huth and Bernd BartenbachChapter 4.1 High Efficient Cooling Concepts for Low Emission Combustors (pages 261-281): Moritz Martiny, Ralf Schiele, Michael Gritsch, Achmed Schulz and Soksik KimChapter 4.2 Numerical Modelling of Combustor Liner Heat Transfer (pages 282-298): Dietmar Giebert, Elias Papanicolaou, Carl?Henning Rexroth, Michael Scheuerlen, Achmed Schulz and Rainer KochChapter 4.3 Experimental Investigation and Numerical Prediction of Radiative Heat Transfer (pages 299-325): Rainer Koch, Benedikt Ganz, Werner Krebs, Berthold Noll and Sigmar WittigChapter 5.1 Systematic Investigation of the High?Temperature Deformation Behaviour of Selected Materials for Combustion Chambers in Different Component Conditions (pages 333-341): Uli T. Schmidt, Otmar Vohringer, Detlef Lohe and Eckard MacherauchChapter 5.2 Fatigue Behaviour of NiCr22Co12Mo9 under Isothermal and Thermal?Mechanical Fatigue Loadings (pages 342-358): Mourad Moalla, Karl?Heinz Lang and Detlef LoheChapter 5.3 Microstructure and Deformation Behaviour of Carbide?Hardened Superalloys (pages 359-374): Ulrich Martin, Heinrich Oettel, Uwe Muhle and Otmar VohringerChapter 5.4 Advances in the Inelastic Failure Analysis of Combustor Structures (pages 375-390): Holger Kiewel, Jarir Aktaa and Dietrich MunzChapter 5.5 Modeling of the Non?Linear Deformation and Damage Behaviour of Combustor Structure Materials (pages 391-416): Jarir Aktaa and Dietrich MunzChapter 6.1 Long?Term Behaviour and Application Limits of Plasma?Sprayed ZrO2 Thermal Barrier Coatings (pages 422-437): Petra A. Langjahr, Rainer Oberacker and Michael J. HoffmannChapter 6.2 The Creep Damage Behaviour of a Plasma?Sprayed Thermal Barrier Coating System for Combustion Chambers (pages 438-450): Uli T. Schmidt, Otmar Vohringer, Detlef Lohe and Eckard MacherauchChapter 7.1 Research Projects (pages 451-463):

Idiots Guides High Intensity Interval Training | 35.59 MB
English | 243 Pages

Title: High Intensity Interval Training
Author: Sean Bartram
Year: 2015

The HIIT Advantage High-intensity Workouts for Women | 3.85 MB
English | 200 Pages

Title: The HIIT Advantage High-Intensity Workouts for Women
Author: Irene Lewis-McCormick
Year: 2015