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E-BooksThe Habit Revolution Simple Steps to Rewire Your Brain for Powerful Habit Change



The Habit Revolution  Simple Steps to Rewire Your Brain for Powerful Habit Change
Free Download The Habit Revolution
by Cleo, Gina;

English | 2024 | ISBN: 1922616656 | 305 pages | True PDF | 9.18 MB



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For AndroidHabitify Habit Tracker v12.3.14



Habitify  Habit Tracker v12.3.14
Free Download Habitify Habit Tracker v12.3.14 | Android | 30.11 MB
Pro version



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Video TrainingWellbeing as a Habit Tips and Best Practices



Wellbeing as a Habit Tips and Best Practices
Free Download Wellbeing as a Habit Tips and Best Practices
Released 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 1h 15m | Size: 321 MB
Join Dr. Gemma Leigh Roberts on this holistic journey to enhance your wellbeing. This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature. Cultivating gratitude, leveraging personal strengths, and harnessing the power of awe can all improve your wellness and can be done from anywhere at any time. You can consume all 26 parts of this course at once, or take one lesson every other week, and learn to master mindfulness, practice self-compassion, or engage in random acts of kindness. Check out this course to discover a myriad of ways to nurture your wellbeing and flourish, both personally and professionally.



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Video TrainingThe Story Habit – Storytelling Skills For The Workplace



The Story Habit – Storytelling Skills For The Workplace
Free Download The Story Habit – Storytelling Skills For The Workplace
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.68 GB | Duration: 5h 6m
Practical Storytelling Skills for Busy Professionals



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E-BooksThe Habit of Excellence Why British Army Leadership Works, UK Edition



The Habit of Excellence Why British Army Leadership Works, UK Edition
Free Download The Habit of Excellence: Why British Army Leadership Works, UK Edition by Lt Col Langley Sharp
English | October 7th, 2021 | ISBN: 0241992184 | 320 pages | True EPUB | 3.90 MB
The official British Army book on what makes its leadership so successful, and how to become a better leader yourself - whatever your field.



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E-BooksThe Hunger Habit Why We Eat When We're Not Hungry and How to Stop



The Hunger Habit Why We Eat When We're Not Hungry and How to Stop
Free Download The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
English | January 30th, 2024 | ISBN: 1785305719 | 304 pages | True EPUB | 0.66 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.



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E-BooksThe Hunger Habit Why We Eat When We're Not Hungry and How to Stop, US Edition



The Hunger Habit Why We Eat When We're Not Hungry and How to Stop, US Edition
Free Download The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition by Judson Brewer
English | January 30th, 2024 | ISBN: 0593543254 | 304 pages | True EPUB | 2.96 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.



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E-BooksThe Hunger Habit Why We Eat When We're Not Hungry and How to Stop [Audiobook]



The Hunger Habit Why We Eat When We're Not Hungry and How to Stop [Audiobook]
Free Download Judson Brewer (Author, Narrator), "The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop"
English | ASIN: B0C4BPCHR1 | 2024 | MP3@64 kbps | ~08:42:00 | 247 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it's not that simple. The result of this constant struggle-and then giving in or giving up-is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.
The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating-shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.



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E-BooksThe Hunger Habit Why We Eat When We're Not Hungry and How to Stop by Judson Brewer




The Hunger Habit  Why We Eat When We're Not Hungry and How to Stop by Judson Brewer

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop by Judson Brewer | 2.96 MB
English | N/A Pages

Title: The Hunger Habit
Author: Judson Brewer
Year: 2024




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Video TrainingHow to Make Creative Thinking a Habit



How to Make Creative Thinking a Habit
Free Download How to Make Creative Thinking a Habit
Released 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 29m | Size: 85 MB
Creativity isn't a gift that only certain people have: to be human is to be hard wired to be creative. But creative thinking is a skill that's developed carefully and thoughtfully over time. In this course, creativity expert Natalie Nixon explores the importance of making creative thinking a habit that you can bring into your everyday personal and professional life.



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