Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock: 20 Minute Work Outs You Can Do Anywhere by Carol Johnson
English | 2017 | ISBN: N/A | ASIN: B076CCDFHD | EPUB | 0.36 Mb
Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!

Introduction to HIIT (High Intensity Interval Training): The risks and benefits of HITT you should first consider by John Williams
English | 2018 | ISBN: N/A | ASIN: B076PW87M4 | EPUB | 0.13 Mb
Are you looking to burn more fat?

HIIT: Burn fat and build lean body faster with high intensity interval training by Joshua King
English | 2015 | ISBN: N/A | ASIN: B076GKFG7B | 62 pages | EPUB | 0.57 Mb
HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is.

Published 2/2023
Created by Hi Fit Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 54m ) | Size: 2.44 GB

Published 11/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.74 GB | Duration: 3h 15m
Graphic Designer and Policy advisor

Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 890.16 MB | Duration: 1h 14m

HIIT - The 20-Minute Dream Body with High Intensity Interval Training By John Powers | 2.25 MB
English | 127 Pages

Title: HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT) (HIIT Made Easy Book 1)
Author: John Powers
Year: 2014

Livefitelle HIIT Handbook By Elle Edwards | 7.63 MB
N/A | 59 Pages

Title: Dungeons and Dragons Spellbook Cards Bundle (8 Items): Cleric, Druid, Bard, Martial Powers & Races, Paladin, Ranger, Arcane, and Xanathar's Guide to Everything Decks (945 Total Cards)
Author: N/A
Year: N/A

Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body | 46.94 MB
English | 224 Pages

Title: Science of HIIT
Author: Ingrid S. Clay;
Year: 2022

The HIIT Bible - Supercharge Your Body and Brain | 42.17 MB
English | 240 Pages

Title: The HIIT Bible
Author: Steve Barrett
Year: 2017