Free Download Crafting Your Own Fermented Foods – Vegan Cooking Class
Published 3/2024
Created by Roni Zaide
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 55m ) | Size: 1.23 GB

Free Download David Grotto, "101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time"
English | 2009 | pages: 448 | ISBN: 0553386263 | EPUB | 2,2 mb
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

Free Download Minnie Mathew, "Traditional Delicacies of Kerala Foods of India"
English | 2015 | pages: 232 | ISBN: 9381576289 | EPUB | 11,1 mb
Bordered by land on three sides and the Arabian Sea in the west, the Indian state of Kerala is divided into three geographical regions - the highlands, the midlands, and the lowlands. The cuisine of this fertile land, so rich in nature's bounty, is linked to the rich influences from both land and sea, which created the unique synthesis of its food and cultural traditions. The wonderful array of spices which grow here, the vast varieties of fish, the vegetables, poultry and meats which abound, have all influenced the food preferences of the Keralite and include both vegetarian and non-vegetarian fare. Before these delectable dishes are forgotten and become extinct, Minnie Matthew has collected some of these traditional recipes from her mother, Saramma, an outstanding cook, in an effort to capture the authentic food of Kerala, as well as some of Saramma's magical culinary secrets, for future generations. This book had been created for the benefit of those who have not had the opportunity to live in traditional Kerala households but who are keen to savour the flavours of traditional cooking. This ethnic cookbook demystifies traditional cooking for the modern cook. The recipes are easy to prepare and are easily adapted to the contemporary kitchen. The array of fascinating recipes include fish, vegetables, rice, meat, savoury and sweets, as well as dishes for breakfast/high tea dishes, desserts, chutneys, chutney powders, pickles and preserves. In each section, the Author provides nutritional facts and the recipes include Saramma's invaluable tips for enhancing the taste and flavour of the dishes. Suggestions for dishes to be cooked on various occasions are also provided. In a modern world, there still remains considerable interest in traditional recipes. Foreigners in particular express great interest in understanding the traditional cooking of India. However, it is difficult to find cookery books on traditional cookery and traditional dishes are rarely seen on restaurant menus. They can only be cherished when cooked at home - with love.

Free Download The Trinity, The Spectacles, Jewish Foods, In Praise of Purity, Letters By Novatian, Russell J. DeSimone
2008 | 223 Pages | ISBN: 0813215463 | PDF | 18 MB
After Novatian's break with the Church over the treatment of Christians who had lapsed in the persecution of Decius (A.D. 250-52), Church authorities were reluctant to recognize officially his contributions to Christian theology. Because his writings were too valuable to ignore, a number of them were attributed to less controversial authors. On the basis of stylistic and other internal evidence, scholars have been able to retrieve Novatian's work from obscurity and to give him recognition as a pioneer of Roman Latin theology.This volume presents translations of all Novatian's surviving writings, which appear together in English for the first time under their author's name. The collection opens with the work that most clearly defines him as a theologian of central importance: The Trinity. This treatise refuted current heresies concerning Christ's dual nature and God's total spirituality.The collection also contains a trilogy of pastoral letters: In Praise of Purity, The Spectacles, and Jewish Foods. Novatian, absent from his community, writes to his adherents about current problems in Christian morality and encourages them to remain faithful to the Gospel. In the three Letters, written to Cyprian Bishop Carthage after the martyrdom of Pope Fabian, Novatian speaks for the Church at Rome. They are an important source for the study of Penance as practiced by the early Church. Novatian insisted that those who had denied Christ during the persecution should be most strictly dealt with. There is little in him of Cyprian's conciliatory tone. Novatian's Letters illumine a third-century controversy that offers new perspectives for modern re-examination of the sacrament.

Free Download Tina M. Rattan, "Foods at a Glance: Easy Reference Guide-A-Z Foods, Spices, Herbs for Health"
English | 2017 | pages: 458 | ISBN: 148346265X, 1483462676 | EPUB | 0,4 mb
Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

Free Download Essential Guide to Foods that Heal by suzannah olivier
English | 2012 | ISBN: 071602327X | 300 Pages | EPUB | 664.8 KB
Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease.

Free Download The Power Five: Essential Foods for Optimum Health by Michael Crupain
English | November 7, 2023 | ISBN: 1426222416 | 272 pages | MOBI | 55 Mb
You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life-without sacrificing flavor or favorites.

Free Download How to Forage for Wild Foods without Dying: An Absolute Beginner's Guide to Identifying 40 Edible Wild Plants by Ellen Zachos
English | October 10, 2023 | ISBN: 1635866138 | 256 pages | MOBI | 42 Mb
This on-the-go guide is perfect for new foragers eager to learn about the edible plants they're most likely to find, no matter what region they're in, and provides photos and easy-to-follow identification and use guidelines for the 40most common-and most delicious-wild plants.How to Forage for Wild Foods without Dying is a book for anyone who likes to go on nature walks and would like to learn about the edible plants they're most likely to come across-no matter what region they're in. Author Ellen Zachos shares her considerable expertise, acquired over decades of foraging in every part of North America. She offers clear, concise descriptions of edible wild plants, in addition to any potential lookalikes, as well as critical information about proper harvesting, processing, and cooking. Zachos has curated the plant selection to include only the 40 most common, most delicious edible plants, ranging from black walnuts and juniper berries to elderflowers, burdock, fiddlehead ferns, lambsquarter, wild garlic, sunchokes, and many more. With Zachos's expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely eat and which ones they should definitely avoid. Easy instructions for preparation and eating for maximum enjoyment are included.

Free Download Foods for a Healthy Weight by Richard Icaré
English | January 7th, 2024 | ISBN: 9798224880942 | 52 pages | True EPUB | 9.41 MB
In this book, you'll discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly.

Free Download Eating to Extinction: The World's Rarest Foods and Why We Need to Save Them, Vintage Edition by Dan Saladino
English | April 25th, 2023 | ISBN: 1784709689 | 464 pages | True EPUB | 3.68 MB
Winner of the Wainwright Prize 2022, this is an astonishing journey through the past, present and future of food, showing why reclaiming a diverse food culture is vital for our future. Now with a new preface.