Video Training → Shoulder Crunch
Published by: voska89 on 7-03-2024, 01:22 | 
0
Free Download Shoulder Crunch
MP4 | Video: H264 1280x800 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 01:38:05 | Size: 1.76 GB
The Shoulder Crunch is a submission series that arises when you can get your opponents hand to post near your head.
Attaching to the shoulder, or head and arm (pinch headlock) allows options to attack the shoulder crunch itself, cutting armbar, triangle, choi bar, and leg entries.
E-Books → Crunch Time Cookbook Michelle Bridges
Published by: Emperor2011 on 29-05-2022, 05:19 | 0
Crunch Time Cookbook Michelle Bridges | 144.9 MB
English | 224 Pages
Title: Crunch Time Cookbook
Author: Michelle Bridges
Year: 2010
Music → D-CRUNCH - Addiction (2022) Mp3 320kbps
Published by: Emperor2011 on 27-03-2022, 18:15 | 0
D-CRUNCH - Addiction (2022) Mp3 320kbps
Size: 32.07 MB | Total Duration: 13:51 | Total Tracks: 4
Format: MPEG Audio | 320 Kbps
Album: Addiction
Artist: D-CRUNCH
Genre: Asian Music
Date/Year: 2022
Format: MPEG Audio | 320 Kbps
Album: Addiction
Artist: D-CRUNCH
Genre: Asian Music
Date/Year: 2022