Free Download Video Library of I Liq Chuan
Sam FS Chin | Duration: 42 h | Video: H264 640x360 | Audio: AAC 48 kHz 2ch | 20 GB | Language: English
I Liq Chuan (literally translated as Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment.
In the universe all things are created by conditions and function through the energy of yin and yang. The whole universe has yin and yang energy. When yin and yang energy is balanced, they are harmonized. Students are taught the art through philosophy and a series of exercises in order to learn to recognize and discipline the inner energy flow (Chi).
By understanding the harmony (yin and yang) of the body, recognizing the limits of the structure, the movement in each of the three dimensional planes of cycles, the student transforms this internal energy into internal power, accumulating Chi which propels the appropriate natural body movements.

Free Download Video Library of I Liq Chuan (2024)
Sam FS Chin | Duration: 42 h | Video: H264 640x360 | Audio: AAC 48 kHz 2ch | 20 GB | Language: English
I Liq Chuan (literally translated as Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment.
In the universe all things are created by conditions and function through the energy of yin and yang. The whole universe has yin and yang energy. When yin and yang energy is balanced, they are harmonized. Students are taught the art through philosophy and a series of exercises in order to learn to recognize and discipline the inner energy flow (Chi).
By understanding the harmony (yin and yang) of the body, recognizing the limits of the structure, the movement in each of the three dimensional planes of cycles, the student transforms this internal energy into internal power, accumulating Chi which propels the appropriate natural body movements.

Paul Ellswort - Tai Chi Chuan Silk Reeling Exercises
Jade Emperor Publishing | 2000 | ISBN: 097100031X | English | 54 pages | PDF | 5.74 MB
Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching", translated "Silk Reeling Spiraling Power". Most agree came from the Chen family village (China). Developed centuries ago with the intention: improving internal chi & maintain excellent health. A primary focus: conditioning through whole body movement based on the "Circle" & retraining the body-mind-spirit connection to unify in all things done. Best of all, requires little space & can be done practically anywhere. However, it is recommended to seek training from a properly qualified teacher. This book is intended to supplement "live" teaching, unless otherwise unavailable. Or, to refresh, the knowledge of these specific exercises. Designed to limber & strengthen the joints, & circulating the internal "Chi"; can stand on their own merit, for those that do not wish to learn a traditional Tai Chi form; can be used as "conditioning" in a regular exercise plan. This is a "Literal" explanation on how to do each of these exercises. All exercises are done standing up. (NOTE: The material covered in this book does not delve into the philosophical or metaphysical aspects of qigong. The Font size of print is deliberately increased so the reader can read the instructions in the book, while doing the exercises.)

Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 lectures (1h 30m) | Size: 1.84 GB
Regulate you body, breathing and mind

Ravage B Tai Chi Chuan For Health And For Fun | 1.88 MB
N/A | 3 Pages

Title: Goli® Apple Cider Vinegar Gummy Vitamins (1 Pack, 60 Count, Gelatin-Free, Gluten-Free, Vegan & Non-GMO Made with Essential Vitamins B9 & B12)
Author: Kevin Mingora
Year: 2019

Simpich Bill Tai Chi Chuan East Meets West | 176.27 KB
N/A | 3 Pages

Title: THE FUNDAMENTALS AND BENEFITTS OF SLOW TAI CHI CHUAN
Author: Karen Lesser
Year: N/A