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E-BooksCalming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic



Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Free Download Jeffrey Brantley MD, Jon Kabat-Zinn PhD, "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic"
English | 2007 | pages: 227 | ISBN: 1572244879 | EPUB | 0,3 mb
The Mindfulness Solution to Anxiety



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E-BooksSleep Meditations Peaceful Visualizations and Calming Practices to Lull You to Sleep



Sleep Meditations Peaceful Visualizations and Calming Practices to Lull You to Sleep
Free Download Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep by Danielle North
English | August 3, 2021 | ISBN: 1797211374 | 116 pages | PDF | 15 Mb
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.



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E-BooksCalming the Storms



Calming the Storms
Calming the Storms: The Carry Trade, the Banking School and British Financial Crises Since 1825 by Charles Read
English | PDF,EPUB | 2023 | 381 Pages | ISBN : 3031119134 | 18.7 MB
This book exposes, for the first time in modern scholarship, the role that the rise of the Carry Trade played in British financial crises between 1825 and 1866, how in reaction the Bank of England improved its management of monetary policy after 1866 and how those lessons have been forgotten since the 1970s. Britain is one of the few major capitalist economies in the world to have avoided policy-induced systemic financial crises for more than 100 years of its history-between 1866 and 1973.



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E-BooksBe Calm The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind a



Be Calm The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind a
Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your Life by James Palessa
English | MP3@192 kbps | 1h 00m | 83.4 MB
Be Calm: The Ultimate Guide to Calming the Thoughts on Your Mind, Learn How Helpful Tips and Advice to Calm Your Mind and Improve Your Health to Regain Control of Your LifeDo you find yourself struggling with life and feeling stressed all the time? Do you feel like you're not as happy as you could be? It seems that stress is a normal part of life nowadays Or this is how many of us perceived our life to be. We put too much pressure on ourselves and try to work ourselves to death trying to prove something. But this should not necessarily be the case.Pressure puts our bodies into "fight or flight" mode and our body releases hormones designed to get us ready to fight because it could sense that we're in danger. If you're always stressing about everything, our body can interpret it as you being in danger and will release all these hormones. You need to change the way you look and perceive a situation and change your approach in facing your problems. This means taking control of your mind. This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life.This audiobook will discuss the following topics in-depth- What is Meditation?- What are the Benefits You Can Get from Meditation- Introducing Meditation to Your Life- Becoming More Present- Flow States - Tapping into Your Innate, Ultimate Performance- How to Shut Out the Noise- Cognitive Behavior Therapy- Using CBT to Change Your Life ForeverYou will certainly benefit from learning these tools and strategies on how to cope with the stress to help you to stay calm. Scroll up and click "Add to cart" now!



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E-BooksCalming the Chaos A Soulful Guide to Managing Your Energy Rather Than Your Time



Calming the Chaos A Soulful Guide to Managing Your Energy Rather Than Your Time
Jackie Woodside, "Calming the Chaos: A Soulful Guide to Managing Your Energy Rather Than Your Time"
English | ISBN: 1629038229 | 2015 | 232 pages | EPUB | 879 KB
Far too many people in contemporary culture feel they don't have enough time to "get it all done." The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed "Energy Management" workshops, and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!



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E-BooksNothing Much Happens Cozy and Calming Stories to Soothe Your Mind and Help You Sleep [Audiobook]



Nothing Much Happens Cozy and Calming Stories to Soothe Your Mind and Help You Sleep [Audiobook]
English | ASIN: B086685K5K | 2020 | 10 hours and 6 minutes | MP3 | M4B | 552 MB
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
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Video TrainingUdemy - Calming Colic mother and baby help





Udemy - Calming Colic mother and baby help
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.58 GB | Duration: 5h 51m
Is your baby upset, colic, crying, reflux? Do you feel helpless and unable to help them? This course has all the help !



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E-BooksCalming His Wildfire A Spirit - Temperance Dawn




Calming His Wildfire  A Spirit - Temperance Dawn


Calming His Wildfire A Spirit - Temperance Dawn
epub | 1.38 MB | English | Isbn:‎ B096Z3N9L2 | Author: Temperance Dawn | Year: 2021





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E-BooksStop Overreacting Effective Strategies for Calming Your Emotions by Judith P Siegel




Stop Overreacting  Effective Strategies for Calming Your Emotions by Judith P  Siegel

Stop Overreacting Effective Strategies for Calming Your Emotions by Judith P Siegel | 378.3 KB
English | N/A Pages

Title: Stop Overreacting : Effective Strategies for Calming Your Emotions (9781608820726)
Author: Siegel, Judith
Year: N/A




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E-BooksStop Overreacting - Effective Strategies for Calming Your Emotions




Stop Overreacting - Effective Strategies for Calming Your Emotions


Stop Overreacting - Effective Strategies for Calming Your Emotions
pdf, epub | 1.98 MB | English | Isbn:‎ B003VPWXFG | Author: Siegel, Judith | Year: 2010





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