Free Download Become A Breathwork And Meditation Coach Practitioner
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 19.90 GB | Duration: 8h 24m
Learn the Key Aspects to the power of Breathwork and Meditation and how to Create your own Meditations and Breathwork

Free Download Beginner Breathwork Course 8 Breathing Techniques
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.09 GB | Duration: 2h 20m
Learn 8 relaxation breathwork techniques for your own practice or to teach others - easy to learn, breath!

Free Download Unwind & Thrive Mindful Breathwork For A Balanced Life
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.49 GB | Duration: 1h 23m
Discover Tranquility: Elevate Your Life with Mindful Breathwork

Free Download MindValley – Breathwork for Life Download Links 2023 ⭐✅ ⭐✅
SOMA Breath founder Niraj Naik as you master breathwork techniques that awaken your healing and longevity mechanisms: and elevate your brainwaves to peak focus, inspiration, and connection in just 14 days Breathwork for Life is a 14-day online program for extraordinary health, longevity, peak performance, and spiritual bliss by mastering the simplest of all bodily functions. On each day you'll join SOMA Breath founder Niraj Naik for an immersive bite-sized lesson, as he guides you through the signature SOMA breathing techniques, meditations, and subtle lifestyle shifts that transform your breath into an infinite source of healing and wellness. In the program you'll quickly discover that optimal breathwork is not hard: and that by following the right gradual steps, it will come to you as effortlessly and naturally as how you've breathed all your life. By the end of the program, you'll emerge with a permanently transformed relationship with your breath: and a toolkit of techniques and practices you'll use for a lifetime to breathe into a better you.

Free Download BREATHWORK TRAINING COURSE (Pranayama)
Published 3/2023
Created by Tapovan Tamas
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 52m ) | Size: 5.5 GB

Last updated 02/2023
Duration: 2h 42m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.22 GB
Genre: eLearning | Language: English[Auto]
Move from 'fight or flight' to 'rest and digest'.
What you'll learn

Catherine Carrigan, "The Little Book of Breathwork"
English | ISBN: 0989450643 | 2019 | 247 pages | EPUB | 3 MB
The Little Book of BreathWork. Stress reduction through breathing, affirmations and mudras. The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn: How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul. Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.

The Breathwork Companion: Unlock the Healing Power of Breathing (Audiobook)
English | ASIN: B0B7ZF6YHT | 2023 | 6 hours and 18 minutes | M4B@128 kbps | 349 MB
Author: Margaret Townsend
Narrator: Margaret Townsend

Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 2h 10m
Boost energy and stamina, recreating high altitude training wherever you are with this breathwork method

English | ASIN: B08N7Y965G | 2021 | 4 hours and 10 minutes | MP3 | M4B | 112 MB
Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.