Free Download Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace By Barbara Ann Kipfer
2014 | 320 Pages | ISBN: 1629148830 | EPUB | 19 MB
A daily guide to harnessing the amazing power of breath.Breath Perceptionis your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy.Breath Perceptionpresents 261 simple exercises-one for every Monday through Friday-for using breath to attain greater well-being. On each page is a daily exercise followed by a "wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed,Breath Perceptionis perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

Free Download Breath Becomes Life: Pranayama - The Yoga of Breathing By Rishi Eric Infanti
2018 | 148 Pages | ISBN: 1973190338 | EPUB | 6 MB
Because the breath, a giver of life, is an art in itself in learning to control it and the entrance to other parts of the human existence, be it physical or mental. However, Pranayama is an engagement that goes beyond breathing. It is a core of Yoga. The gateway to uniting the body, mind and spirit.Pranayama is a yogic practice that requires you connect all of your five senses to your breath. In breathing, we give life to our being. However, there are a lot of physical and mental elements that make the human being. Pranayama helps you focus on connecting to all of these components, giving life to them in the process.Connecting the breath to your mind releases a lot of negativity from the human system. How you can go about this practice will be discussed to raise an insight into why you need to improve your breathing by creating a connection during your yoga practice.In his book, "Breath Becomes Life", Rishi Eric Infanti described the art & sciance of breathing, the technical aspects of the Pranayama exercises, and the supporting Yoga postures to integrate this as a full, alive, and effective practice for your health and wellbeing.

Pfanz H Cold Breath of Dormant Volcanoes The Unknown World of CO2 Mofettes 2023 | 19.52 MB
N/A | 213 Pages

Title: Cold Breath of Dormant Volcanoes
Author: N/A
Year: N/A

Free Download The New Science of Breath By Stephen B. Elliott
2005 | 158 Pages | ISBN: 0978639901 | PDF | 5 MB
The New Science of Breath proposes a revolutionary theory of health based on autonomic nervous sytem balance - via breathing. Eastern cultures have held breathing in high esteem for thousands of years; references to its importance are to be found in some of civilization's earliest writings. Yet even today, while modern biological and medical sciences have made great strides in exploring and understanding the details of the human organism, including respiration at the cellular level, beyond gas exchange, the larger biological function of breathing remains something of a mystery and is generally taken for granted. The New Science of Breath introduces Coherent Breathing, an exciting approach to health enhancement. It is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance. Autonomic nervous system balance yields mental and physical comfort, a positive emotional outlook, enhanced health and well-being, and improved biometrics.

Free Download The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness-With 20 holistic breathwork practices by Jesse Coomer, Richard Bostock, Brian Mackenzie
English | October 31, 2023 | ISBN: 162317936X | 240 pages | PDF | 2.09 Mb
For breathwork fans who want to go deeper-20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress

Free Download Susan Johnson, "Aphrodite's Breath"
English | ISBN: 1760876569 | 2023 | 368 pages | EPUB | 2 MB
What happens when you take your 85-year-old mother to live with you on a Greek island? A strikingly original, funny, and forensic examination of love and finding home from the author of From Where I Fell .

Free Download Breath Control & Building Stamina For Improved Vocal Ability
Last updated 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 742.81 MB | Duration: 0h 45m
10 Practical Exercises

Free Download Start Surfing preparing with Yoga & Breath
Published 11/2023
Created by Alena Mauth
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 4h 20m ) | Size: 5.5 GB

Size: 861.01 MB | Total Duration: 01:13:45 | Total Tracks: 24
Format: FLAC | 1563 Kbps
Album: Breath of Fresh Air
Artist: Gucci Mane
Genre: Rap
Date/Year: 2023-10-13

Size: 170.73 MB | Total Duration: 01:13:45 | Total Tracks: 24
Format: MPEG Audio | 320 Kbps
Album: Breath of Fresh Air
Artist: Gucci Mane
Genre: Rap/Hip Hop
Date/Year: 2023