Free Download Awaken Belly Dance – Senses And Intuition Part 2
Published 4/2024
Created by Melissa BellyDance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 5h 29m ) | Size: 6.5 GB

Free Download Fire In The Belly, Write To Be Read
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 17.66 GB | Duration: 10h 52m
How to Write Your Novel or Memoir with Purpose and Passion

Free Download The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat-Fast! By Jeff Csatari, David Jack
2012 | 320 Pages | ISBN: 1609615069 | EPUB | 11 MB
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout.The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms.With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.

Free Download Low Gi Belly Fat Diet: The Flat Belly Action Plan By Wesley Atkins
2013 | 118 Pages | ISBN: 1493720783 | EPUB | 1 MB
Are you looking for a diet plan you can"actually follow" and incorporate into your lifestyle--WITHOUT starving yourself or feeling hungry and deprived? .. Or, maybe you're looking for a diet to lose your "stubborn" belly fat, prevent the onset of a stroke, heart disease and even diabetes. If so, allow me to introduce what may be the most important book you read this year. Let's face it ... most diets are designed to get the weight off ... BUT THEN WHAT? Once you stop using the diet more than likely the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started... As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss... Finally, there's a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want - LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME. Who is this book for? Anyone looking to lose"stubborn" weight and FINALLY move the bathroom scales in the right directionDiabetics looking to LOWER their blood sugar levels or anyone wishing to prevent the onset of Type II DiabetesBeen diagnosed with PCOS? ... Low GI will reduce your"insulin" levels anddramatically improve your symptomsLow on energy and feel tired all the time? ... Low GI will ELIMINATE the sugar spikes that make you feel tired and groggyHere's what's included: OVER 25 examples of fat-burning breakfasts, lunches and dinners!The 13 BEST foods to eat on the Low GI DietThe 17 WORST foods to eat on the Low GI DietHow to instantly send your energy levels SKYROCKETING!The diet secrets that will send your metabolism SOARINGEasy to follow exercises (optional) to DRASTICALLY improve your resultsHow to create "GUT-BUSTING" meals for yourself so you're not restricted to recipesHow to follow the GI Diet in the"REAL-WORLD" when eating out with friendsThe high GI foods and drinks to AVOID making your blood sugar levels behave like a rocketBottom line ... Providing perfect nutrition to your body is the healthiest way to achieve a flat belly and its why the Low Gi Diet has been endorsed by many celebrities and athletes... >> Scroll up and secure your copy today.**

Free Download Jenny McCarthy, "Belly Laughs: The Naked Truth about Pregnancy and Childbirth"
English | 2005 | pages: 192 | ISBN: 0738210072 | EPUB | 0,2 mb
The New York Times bestseller-never shy, frequently crude and always funny, Jenny McCarthy gives the lowdown on pregnancy in the grittiest girlfriend detail

Size: 206.09 MB | Total Duration: 33:13 | Total Tracks: 9
Format: FLAC | 951 Kbps
Album: Hitters
Artist: Belly
Genre: Rap
Date/Year: 2024

Size: 130.09 MB | Total Duration: 21:51 | Total Tracks: 7
Format: FLAC | 949 Kbps
Album: Trapped
Artist: Belly
Genre: Rap
Date/Year: 2024-02-02

Size: 116.27 MB | Total Duration: 49:45 | Total Tracks: 18
Format: MPEG Audio | 320 Kbps
Album: Bars
Artist: Belly
Genre: Rap/Hip Hop
Date/Year: 2024-01-26

Free Download Happy Belly: The Cake Book by Aaron McInnis
English | June 16, 2022 | ISBN: 1550819216 | 200 pages | MOBI | 108 Mb
A fun, non-traditional approach to baking cakes and treats from the creator of Man versus Cake.

Free Download Shakira Style Belly Dance Workout
Published 12/2023
Created by Melissa BellyDance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 6h 51m ) | Size: 8.26 GB