Video Training → Rainbeau Mars - BeFit Yoga 10-Minute Daily Yoga Fix 2013
AVI | Video : 720x400 (1.80: 1), 25 fps, XviD 1997 kbps, 0.28 bit / pixel | Audio : 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps | English | Duration : 01:35:40 | 1.47 GB
Video Training → BeFit - In 30 Extreme
BeFit - In 30 Extreme
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!