Yoga Mythology: 64 Asanas & Their Stories (Audiobook)
English | ASIN: B0BRT8K3M2 | 2023 | 6 hours and 9 minutes | M4B@64 kbps | 176 MB
Author: Devdutt Pattanaik, Matthew Rulli
Narrator: Neil Shah
Deepen Your Yoga Experience with the Origin Stories of sixty-four Common Asanas. Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. This book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.

My Diary As A Yogi : Yoga Asanas and Philosophies to Help You Grow Physically, Mentally, and Emotionally by Anna G.
English | 2022 | ISBN: N/A | ASIN: B0B6D58Z4S | 99 pages | PDF | 2.16 Mb
Are you looking to either begin or enhance your yoga practice; to reap wholesome, mental, emotional, and physical, benefits far beyond what you imagined? If so, then keep reading!

Yoga Mythology: 64 Asanas and Their Stories by Devdutt Pattanaik, Matthew Rulli
English | July 8th, 2022 | ISBN: 0738770647 | 360 pages | True EPUB | 36.08 MB
Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas

Myths of the Asanas - The Stories at the Heart of the Yoga Tradition | 3.32 MB
English | N/A Pages

Title: Myths of the Asanas
Author: Alanna Kaivalya
Year: 2010

Yoga classic Asanas that give Healing by Starring Criss
English | 2022 | ISBN: N/A | ASIN: B09RQ7L1SS | 190 pages | EPUB | 0.45 Mb
Yoga postures (asanas) are the most popular part of hatha yoga. Each posture brings its benefits, effectively influencing one or another organ or one or another system of the body. For a complex effect on the body, usually from 5 to 10 postures are performed during one session. In doing so, the following rules should be observed, if possible:

2100 AsanaThe Complete Yoga Poses | 26.85 MB
English | 1132 Pages

Title: 2,100 Asanas: The Complete Yoga Poses
Author: Daniel Lacerda
Year: 2015

It Takes Two to Yoga: Asanas for Couples & Partners By Zubin Atré
2016 | 331 Pages | ISBN: 8129139677 | EPUB | 5 MB
When two people meld, the impact and the experience of their practice deepens on account of touch.It Takes Two to Yoga moves beyond individual yogic practice, and embraces the essence of yoga-a term that, in fact, means a 'union' or a 'yoking together'. It considers asanas that two people can practise as one-whether they are colleagues, couples, parents or friends-to deepen the impact of postures.After hand-holding readers through a series of preparatory poses, this book goes on to guide partners and couples through the minutiae of more than forty two-person postures-among them, 'butterfly arch', where two bodies curve like the wings of a moth; 'London bridge', where two pairs of hands knot to form an overpass; and 'flying bow', where one of two partners seems to levitate! Besides photographs, each posture comes with detailed practice instructions; the vision guiding the pose; and how best to build awareness.What makes It Takes Two to Yoga particularly special is its emphasis on touch. By focusing on this form of non-verbal communication, the book uses yoga as a tool to establish a connection that goes beyond the purely physical; rather, couples and partners, by practising as one, come to embrace laughter, trust, compassion, forgiveness, and an acceptance of each other's limitations.