E-Books → 5K and 10K Training
Published by: voska89 on 17-03-2024, 16:15 | 0
Free Download Brian Clarke, "5K and 10K Training"
English | 2005 | pages: 192 | ISBN: 0736059407 | PDF | 2,1 mb
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.
Video Training → How To Run A 5K
Published by: voska89 on 2-02-2023, 21:07 | 0
Last updated 7/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.68 GB | Duration: 2h 9m
Your Step By Step Guide To Running a 5K
E-Books → The 5K Challenge for Solopreneurs How To Make 5K in 21 Days through Social Media - Without Spending Money on Ads
Published by: voska89 on 23-08-2022, 07:22 | 0
The 5K Challenge for Solopreneurs: How To Make 5K in 21 Days through Social Media - Without Spending Money on Ads by Joeri Billast
English | August 1, 2022 | ISBN: N/A | ASIN: B0B8BXR7NF | 70 pages | EPUB | 0.11 Mb
Video Training → Udemy - Generate a Custom(1k/5k/10k) NFT Collection Programmatically
Published by: voska89 on 18-11-2021, 22:49 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (1h 27m) | Size: 654 MB
NFT Collection: A step by step hands on guided project on creating a Custom NFT Collection & Minting it on OpenSea
E-Books → Run Faster from the 5K to the Marathon How to Be Your Own Best Coach
Published by: voska89 on 22-08-2021, 17:02 | 0
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach By Brad Hudson; Matt Fitzgerald
2008 | 278 Pages | ISBN: 0767928229 | EPUB | 5 MB
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. NowRun Faster from the 5K to the Marathonshows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced,Run Fasteristhecutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible!
E-Books → Run Beyond The 5k The Complete Training Guide To Running The 10k Half Marathon And...
Published by: ad-team on 14-07-2021, 18:35 | 0
Run Beyond The 5k The Complete Training Guide To Running The 10k Half Marathon And Marathon Race
epub | 490.71 KB | English | Isbn: B00DGWVF4O | Author: Thomas, Michael | Year: 2013