Instructor : Caley Alyssa

This yoga series has power flows to push you, chill flows to wind you down, and flows with a little bit of both to bring you into balance. Each sequence is crafted with and energy output in mind, allowing you to pick the class your body truly needs on any given day. The Power classes have a faster pace and focus on building heat and linking breath to movement. The Chill classes are slower with longer holds and deeper stretches. For days when you can't make up your mind, Power and Chill classes mix the best of both worlds. By finding a flow to match your energy, you'll feel more balanced, grounded, and ready to take on the rest of your day.


- Find a flow to match your energy

- Gain strength and flexibility

- Calm your mind and connect to your body



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