E-Books / Video Training →Lauren Brooks - Shut Up and Train with Kettlebells (2015)
Lauren Brooks - Shut Up and Train with Kettlebells (2015) | 1.23 GB
Video: AVC, 720x480 (16: 9), 23.976 (23976/1000) fps, ~ 1 723 Kbps avg, 0.209 bit / pixel
Audio: 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbps
Shut up and train like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes.
Stop making excuses and take a few minutes to go through these forces and lose fat workouts.
Your energy level will sky rocket, and you may be surprised at how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout at Body Sculpt Ultimate and conditioning with weights this gives you six to choose from. They are becoming more complex in a very subtle way. If you are a beginner, you will love these workouts. If you have advanced it's your time to get your hardest day of workload in. Short & Sweet .. Managed results .... You will not even believe it yourself. Now let's stop talking so we can shut up and PROJECTS! Shut Up and Train are like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strengths and fat loss workouts. Your energy levels will sky rocket and you may be surprised by how amazing you feel. These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts. If you have this, get this heavy load day in. Short & sweet .. results driven .... you will not even believe it yourself. SHUT UP AND TRAIN!
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