What you'll learn
Anyone who is interested in raw food diet
Requirements
Open mindedness is required
Description
Raw Food Diet for Health and Longevity
With the prevalence of things like farmers' markets, organic food stores, and raw food meals and packaged foods available in restaurants and in health food stores, it is easier than ever to make the switch.
In this course, together we will look at:
The benefits of eating a raw food diet and why it's good for you. As you will see, there are a lot of benefits that might make it worth it to make the switch.
Talk about the steps needed to help someone successfully make the switch into a raw food diet. They are simple, but there are some tricks that you can do to make the transition go a lot smoother.
A more detailed look at what raw food is and how to put together a balanced diet with raw foods.
How to stock your kitchen with a variety of raw food products as well as the kitchen equipment needed.
Will cover basic cooking techniques needed to create raw food meals.
How to plan a complete raw foods menu while getting the right balance of vitamins, minerals, and nutrients for your body.
As you work through this course, you'll learn how to change your health and your life with the raw foods diet. However, you need to be in the right frame of mind.
This course will help you decide if making the switch is right for you and then walk you through it step by step.
Shall we get started? Just hit the "ENROLL NOW" button and I will see you inside!
Who this course is for:
If you are passionate for healthy food and lifestyle
If you are planning to switch to raw food
If you want to incorporate more raw foods into your diet
Who this course is for:
Desire to learn about healthy dieting

Homepage

https://www.udemy.com/course/raw-food-diet-for-health-and-longevity-g/