E-Books →The Strengths-Based Workbook For Stress Relief
The Strengths-Based Workbook For Stress Relief
epub | 1.78 MB | English | Isbn:B07MB1CF8P |
Author: Ryan M. Niemiec | PAge: 231 | Year: 2019
Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.
In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate...
Category:Applied Psychology, Stress Management, Healthy Living