If you have tried one fitness routine, then you have tried them all, or so it seems! Every fitness routine feels the same to you, and you have a habit of letting them slip away every time.
It isn't without a lack of trying! You follow the programs; you put in the effort, and you envision the results you are working towards, but you just can't seem to break those habits that bring you right back to where you started.
Your habits are NOT set in stone! And they do not define who you have to be.
If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news!
You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you!
If you are ready to feel confident in the choices you are making for your health and fitness, and are ready to commit to the women you aspire to be, then this is the book for you!
Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body
Inside this book, you will find:
How to get into the right mindset
Discover the truth about habits, and how to sustain them
Practical productivity tips
How to fight fatigue and stay motivated
How to enjoy your success
And so much more!