In this series you will connect breath, meditation and asana to rekindle the most powerful mantra: love! This connection will empower you to embrace a practice rich in self-love, non-judgment and deep compassion through 60-minute yoga practices and short yet powerful 10-minute meditations.

This month-long series blends Hatha yoga with Vinyasa-like flows. Each day we will focus on one of the four centers of the body to create activated and healthy chakras. We'll touch the heart with twists and backbends, our solar with hip openers, and roots and sacral areas with core and standing postures. Each corresponding meditation is an opportunity to intentionally reflect and inspire purposeful change within yourself. Most importantly, you'll learn to come to your practice each day with an open heart and know that with love, all is coming.

I believe that when we make a personal change in our own lives, it changes the design of the entire universe. And when that change comes from love and self-awareness, the possibilities within us are endless.

SKILLS

Headstands

Backbends

Twists

Arm Balances

CLASSES

1 PREVIEW: HEART CLASS (32:42)

2 HOW TO APPROACH THIS SERIES (1:53)

3 DAY 1: HEART CLASS (65:07)

4 DAY 2: HEART MEDITATION (11:15)

5 DAY 3: ROOTS AND SACRAL CLASS (71:17)

6 DAY 4: ROOTS AND SACRAL MEDITATION (12:25)

7 DAY 5: SOLAR CLASS (63:23)

8 DAY 6: SOLAR MEDITATION (12:03)

9 DAY 7: REST DAY (1:30)

10 DAY 8: HEART CLASS (65:07)

11 DAY 9: HEART MEDITATION (11:15)

12 DAY 10: ROOTS AND SACRAL CLASS (71:17)

13 DAY 11: ROOTS AND SACRAL MEDITATION (12:25)

14 DAY 12: SOLAR CLASS (63:23)

15 DAY 13: SOLAR MEDITATION (12:03)

16 DAY 14: REST DAY (1:30)

17 DAY 15: HEART CLASS (65:07)

18 DAY 16: HEART MEDITATION (11:15)

19 DAY 17: ROOTS AND SACRAL CLASS (71:17)

20 DAY 18: ROOTS AND SACRAL MEDITATION (12:25)

21 DAY 19: SOLAR CLASS (63:23)

22 DAY 20: SOLAR MEDITATION (12:03)

23 DAY 21: REST DAY (1:30)

24 DAY 22: HEART CLASS (65:07)

25 DAY 23: HEART MEDITATION (11:15)

26 DAY 24: ROOTS AND SACRAL CLASS (71:17)

27 DAY 25: ROOTS AND SACRAL MEDITATION (12:25)

28 DAY 26: SOLAR CLASS (63:23)

29 DAY 27: SOLAR MEDITATION (12:03)



DOWNLOAD
uploadgig


rapidgator


nitroflare